One of the questions is, 'Jeff, what do you
take for your supplementation? What are you exactly taking from morning until
night?' Well, I figured, I'll open up my cabinets for you, and I'm going to
show you why that's important in just a second.
The Supplement Timeline | When Should You Start Taking Certain Supplements?
A couple weeks ago I did a video where I opened
up my vitamin cabinet. I showed you all the vitamins and the supplements that I
take on a daily basis. Well that video sparked a lot of follow-up questions,
and mostly in relation to not just supplementation, but training, and where it fits
in on a timeline from an age factor.
Whey Protein Right For You?
A big question that I get a lot is should I be taking whey protein. so when should I be taking it also there are so many different types that I can understand why so many of you are getting lost and confused and it basically comes down to not having the right information
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